Blue Team:
Laurent, Stein, Lorenzo, Thomas, Tom, Michael, Peter

All Stars:
Jürgen, Stefan, Brecht, Alex, Karel, Dieter, Wolfhard

Thanks for a great game gents. See you next week monday same place same time.
I don't remember the exact score but the All Stars took this one home.

If you have a torn hamstring or gluteal muscle try this with or without weights:
do +- 5 sets of +- 10 repetitions +- 3 times a week of the following ..

Add 3 sets of stretches like below, hold for 10 seconds ..